• Mental Health,  Productivity,  Psyche,  Spiritual

    How I Pulled Out of a Day or Two of Depression

    Yesterday was a rough day. Well actually the last two or three days were. There’s reasons for that. Yeah, we had some good times doing our Valentine’s excursion and eating out again on Valentine’s night and that helped to get out and do some things, but it always harms me when I don’t get some time on the weekends to do more than just laundry and clean. But you know what? When I got home yesterday, I was so down on myself, on life, tired, sleepy. I felt like a miserable existence. I decided to go to my journaling/reading chair and just pray. I told God I needed his help,…

  • Food,  Happiness,  Health,  Life,  Mental Health,  Psyche,  Self-Help,  Uncategorized,  Wellness

    Take Heed and Take Some Extra Precautions: This is When Seasonal Depression Can Start

    Hey guys! Yes, it is that time of year when the holidays are over, New Year festivities are wearing off, and things start to settle in. The weather gets weird, dreary days come about, and we don’t get all the sun we need and maybe not all the sleep we need either. And illnesses are on the rise again whether a cold, flu, or some other dreaded respiratory illness or stomach flu. Our immune systems start to wane and that makes us more vulnerable. Some may be tired from the struggle of starting new habits strong and burning the candle at both ends to make the new goals tick –…

  • Uncategorized

    Urgent Follow Up Needed for Previous Post

    Wow, when do I ever post twice in one day? Today! So, I feel like I need to follow up on the previous post after all the comments I got today. I really felt bad. I’m ok really. The post this morning was mainly to say that God is helping me and a bit of grace and gratitude along with Him was going to be the answer. It was kinda sideswiped though by my mention of various things that I have been through or had on my mind and that is what you all stuck on. So it’s my fault for focusing on all that too much. Yes, I’ve been…