Category: Wellness
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Summer Weight Loss Program and Eating Plan
Good morning! Hope everyone is starting their day off well today! I’m sharing the video version my summer weight loss program and eating plan. Plus since I layer the challenges, I’ve tacked on a few productivity goals as well, like reading more and spending an hour or two per week on personal goals. Losing weight…
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Losing Weight: How I’ve Lost Six Pounds this week
The weight loss is going well. I’ve already met an important milestone. Surprisingly after the first week of really getting serious I have lost 7 lbs. From weigh in to weigh in. I’m not calling anything a success until I see sizes and inches change but it’s a great first week. But here’s what I’ve…
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Sharing My Summer Health Challenge and Changing Up My Schedule
So I’ve been talking about changing some things up. I wanted to start in April but with month-end and so much else going on, I put it off until May. Then as life would have it, I couldn’t get any down time to create the graphics and get it set up by then. So what…