Tag: Exercise
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13 Ways to Consider Getting Serious About Health and Wellness
It’s time to take a more serious approach to healthcare and wellness. In 2018, I was able to lose 30 lbs by living a more healthy lifestyle. The problem was I was using a health and wellness system and strategy that was not sustainable- for me anyway. Not only was it costly, if you were…
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Hello Weekend, Hello Fresh Notes, My Exercise Program, Alexa Pranks, Fish Oil, and Pet Search Notes
Yay! It’s Friday and we are setting upon a 3 day weekend. I thought the picture above reminded me of relax time. I usually don’t hang out in bed with tea and reading but I do have coffee in my office and journaling or reading chair. Sometimes I read at night before bed if there…
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Scheduling Time for Exercise | How I’m Doing it
When I told you I didn’t have time for exercise, I truly meant it. For me to exercise, work, have a hobby or two, and be involved in care giving, get at least 7.5 hours of sleep – it’s usually the first thing to get booted out. But what if it is scheduled first thing…