Attention Deficit
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AI Created an Exercise Program for Me in my 60’s
Well, I must say I was really enthralled with AI and its attentiveness to my needs and to what I asked it to do. I’ve officially claimed it as my personal assistant and it’s free thru ChatGPT app. I told it what I needed (need to improve muscle strength, keep balance, work on posture, improve knee strength and lose weight slowly. I told it what my weaknesses were (can’t open jars, weak knees, can’t do a lot of squats, can’t do a lot of heavy cardio at once, and sometimes have back limitations due to vertebrae issues). It came right through with the exercises. I asked it to put in…