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13 Ways to Consider Getting Serious About Health and Wellness
It’s time to take a more serious approach to healthcare and wellness. In 2018, I was able to lose 30 lbs by living a more healthy lifestyle. The problem was I was using a health and wellness system and strategy that was not sustainable- for me anyway. Not only was it costly, if you were not selling it, but a person also needs variety and doing shakes every day for breakfast was not appealing. I began to see even the million dollar MLM makers were gaining weight back over time. Many committed have left or seeking other residual income efforts. I was happy I could make someone up the ladder…
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Hello Weekend, Hello Fresh Notes, My Exercise Program, Alexa Pranks, Fish Oil, and Pet Search Notes
Yay! It’s Friday and we are setting upon a 3 day weekend. I thought the picture above reminded me of relax time. I usually don’t hang out in bed with tea and reading but I do have coffee in my office and journaling or reading chair. Sometimes I read at night before bed if there is time to do so without getting too far off my schedule. If I read too late I cannot get up on time in the a.m. Well, usually there is not much to share when I’ve been working for 5 days and not a lot of down time. But I’ll share what I know. Hello…
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Scheduling Time for Exercise | How I’m Doing it
When I told you I didn’t have time for exercise, I truly meant it. For me to exercise, work, have a hobby or two, and be involved in care giving, get at least 7.5 hours of sleep – it’s usually the first thing to get booted out. But what if it is scheduled first thing in the morning? Well, that means something else gets booted out right? Yeah. I’ve been doing the “rob Peter to pay Paul” with time in a circle for some time now. And even with this schedule, I’m sure that will continue some as I “rotate” pockets of time that I find around a plate that…
