Hey guys! Yes, it is that time of year when the holidays are over, New Year festivities are wearing off, and things start to settle in. The weather gets weird, dreary days come about, and we don’t get all the sun we need and maybe not all the sleep we need either. And illnesses are on the rise again whether a cold, flu, or some other dreaded respiratory illness or stomach flu. Our immune systems start to wane and that makes us more vulnerable. Some may be tired from the struggle of starting new habits strong and burning the candle at both ends to make the new goals tick –…