Tag: Wellness
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What Sixty Feels Like. What Now?
I picked this photo out of all the other choices because it looks like me. It’s not, but I had to do a second take. I’d love to have a fluffy grey cat like that! But this is so me, getting out of the shower, contemplating life, loving on a pet, and wondering “what’s next?”.…
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Take Heed and Take Some Extra Precautions: This is When Seasonal Depression Can Start
Hey guys! Yes, it is that time of year when the holidays are over, New Year festivities are wearing off, and things start to settle in. The weather gets weird, dreary days come about, and we don’t get all the sun we need and maybe not all the sleep we need either. And illnesses are…
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Scheduling Time for Exercise | How I’m Doing it
When I told you I didn’t have time for exercise, I truly meant it. For me to exercise, work, have a hobby or two, and be involved in care giving, get at least 7.5 hours of sleep – it’s usually the first thing to get booted out. But what if it is scheduled first thing…