Tag: Wellness
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Sharing My Summer Health Challenge and Changing Up My Schedule
So I’ve been talking about changing some things up. I wanted to start in April but with month-end and so much else going on, I put it off until May. Then as life would have it, I couldn’t get any down time to create the graphics and get it set up by then. So what…
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13 Ways to Consider Getting Serious About Health and Wellness
It’s time to take a more serious approach to healthcare and wellness. In 2018, I was able to lose 30 lbs by living a more healthy lifestyle. The problem was I was using a health and wellness system and strategy that was not sustainable- for me anyway. Not only was it costly, if you were…
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What Sixty Feels Like. What Now?
I picked this photo out of all the other choices because it looks like me. It’s not, but I had to do a second take. I’d love to have a fluffy grey cat like that! But this is so me, getting out of the shower, contemplating life, loving on a pet, and wondering “what’s next?”.…