• Challenge,  Health,  Self-Help,  Stress,  Weight Loss,  Wellness

    Sharing My Summer Health Challenge and Changing Up My Schedule

    So I’ve been talking about changing some things up. I wanted to start in April but with month-end and so much else going on, I put it off until May. Then as life would have it, I couldn’t get any down time to create the graphics and get it set up by then. So what the hay, if I start on May 5th? Yeah! That’s fine! I’ve also been talking about shaking up my schedule a little bit because there are just a few things kinda keeping me from being my best self so I want to tweak it a bit so I am a little more fulfilled. The end…

  • Health,  Uncategorized,  Wellness

    13 Ways to Consider Getting Serious About Health and Wellness

    It’s time to take a more serious approach to healthcare and wellness. In 2018, I was able to lose 30 lbs by living a more healthy lifestyle. The problem was I was using a health and wellness system and strategy that was not sustainable- for me anyway. Not only was it costly, if you were not selling it, but a person also needs variety and doing shakes every day for breakfast was not appealing. I began to see even the million dollar MLM makers were gaining weight back over time. Many committed have left or seeking other residual income efforts. I was happy I could make someone up the ladder…

  • Aging,  Health,  Life

    What Sixty Feels Like. What Now?

    I picked this photo out of all the other choices because it looks like me. It’s not, but I had to do a second take. I’d love to have a fluffy grey cat like that! But this is so me, getting out of the shower, contemplating life, loving on a pet, and wondering “what’s next?”. That is kinda what 60 feels like. I have more questions than I do answers about the future, but I have more answers than questions about what and who I am, what I want out of life, where I have been, and what really matters. What Does it Feel Like? Do I Have Regrets? Oh…