Weight Loss
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Summer Weight Loss Program and Eating Plan
Good morning! Hope everyone is starting their day off well today! I’m sharing the video version my summer weight loss program and eating plan. Plus since I layer the challenges, I’ve tacked on a few productivity goals as well, like reading more and spending an hour or two per week on personal goals. Losing weight has been very difficult for many of us. And it’s time to try and take control of the areas that are the hardest. Within the video I share how you can take the challenge and make it your own, using the tools of Canva and My Fitness Pal’s free version of their app. You can…
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Losing Weight: How I’ve Lost Six Pounds this week
The weight loss is going well. I’ve already met an important milestone. Surprisingly after the first week of really getting serious I have lost 7 lbs. From weigh in to weigh in. I’m not calling anything a success until I see sizes and inches change but it’s a great first week. But here’s what I’ve done different in the last week: So these are the main things. In review, I’d say tracking it all is holding me accountable. I often don’t eat things because I don’t want it to lessen my calorie count. It makes me weigh options. It makes me think things through. If I were not tracking it,…
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Sharing My Summer Health Challenge and Changing Up My Schedule
So I’ve been talking about changing some things up. I wanted to start in April but with month-end and so much else going on, I put it off until May. Then as life would have it, I couldn’t get any down time to create the graphics and get it set up by then. So what the hay, if I start on May 5th? Yeah! That’s fine! I’ve also been talking about shaking up my schedule a little bit because there are just a few things kinda keeping me from being my best self so I want to tweak it a bit so I am a little more fulfilled. The end…