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How I Manage to Combat Seasonal Depression and Winter Blues
Coming off the heels of a 30 day respiratory illness and a two week period of a cold arctic vortex with temps at freezing or below, I found myself struggling to feel normal. The days were blustery, cold, and dreary. I wanted to embrace the “cozy” I’d looked forward to all year, and the indoor productivity that has called me for so long. But I found myself without motivation and not wanting to do anything. And for me, that just felt wrong. It was a huge flag. So in this very chatty vlog, I share all the ways I quickly pulled out of it. I hope it helps you too.…
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Take Heed and Take Some Extra Precautions: This is When Seasonal Depression Can Start
Hey guys! Yes, it is that time of year when the holidays are over, New Year festivities are wearing off, and things start to settle in. The weather gets weird, dreary days come about, and we don’t get all the sun we need and maybe not all the sleep we need either. And illnesses are on the rise again whether a cold, flu, or some other dreaded respiratory illness or stomach flu. Our immune systems start to wane and that makes us more vulnerable. Some may be tired from the struggle of starting new habits strong and burning the candle at both ends to make the new goals tick –…
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Spend a Day with Me as I Overcome Seasonal Depression and get a Day off for Rest and Rejuvenation
Click on “Watch on YouTube” for best experience. Be sure to subscribe if you haven’t already and give me a thumbs up as it helps the channel. Thank you! It was a tough little spring. I attributed it to less light and an overloaded schedule, sprinkled with a few frustrations, and lack of enough rest. It hit as we came off of our busiest season in a long, long time – January was exhausting with year end deadlines at work, travels out of state, and other family commitments. We had put a lot of things on the back burner and I was trying to keep up. It was a hard…
