Wellness
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February Challenge: Loving Yourself, Loving Others, Loving Your Space
Hello everyone! So February is arriving! And one month of the year is already gone. Oh my. I’ve set a February Challenge for myself and anyone that would like to join along. February is the love month! So I figure we will pounce on that. Feel free to do your own layered challenge and change it up. Maybe you have different goals this year you are working on so change these out if you need to. If you’d like to join me, please let me know and we can support one another. February Challenge My Extra Project: Smoothie Bar I was already going to be working on this in February…
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Take Heed and Take Some Extra Precautions: This is When Seasonal Depression Can Start
Hey guys! Yes, it is that time of year when the holidays are over, New Year festivities are wearing off, and things start to settle in. The weather gets weird, dreary days come about, and we don’t get all the sun we need and maybe not all the sleep we need either. And illnesses are on the rise again whether a cold, flu, or some other dreaded respiratory illness or stomach flu. Our immune systems start to wane and that makes us more vulnerable. Some may be tired from the struggle of starting new habits strong and burning the candle at both ends to make the new goals tick –…
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New Year Goals! Here they Are! Ready Set Go!
Well, here they are. My goals of 2023. I’ve thought about these a lot. And I think it’s representative of what I’d like to see of myself in 2023. Many of these are very broad and very general. And that is okay….for now. But I do plan on breaking each one of these down and having subsets, quotas, measurable, and lists within the goals. If you know me well, you know I love this kind of thing, lol. Some I have the measurable on already but some I don’t. Please note that these are not in order of importance but just the way they ended up as I planned or…