Category: Wellness
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Scheduling Time for Exercise | How I’m Doing it
When I told you I didn’t have time for exercise, I truly meant it. For me to exercise, work, have a hobby or two, and be involved in care giving, get at least 7.5 hours of sleep – it’s usually the first thing to get booted out. But what if it is scheduled first thing […]
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Fifteen Ways to Improve Your Mood and Help Lift Depression
Oh ya’ll. Yesterday, although it started off with me in a – let’s just say – “not so upbeat of a mood, although trying”, I ended up the day knowing that things would be better. I got up this morning and after having a day off and another good night’s sleep, I feel fairly normal […]
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Setting a Wellness Challenge for Yourself and a Personal Update
Choosing the name of the challenge. I chose to call mine “The Nudge Challenge”. I am having a tough time right now and trying to figure out a few things with my time, schedule, and routine. This is not a new problem with me. I had to go through similar adjustments when I became married, […]
Less Hustle More Coffee 