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Summer Weight Loss Program and Eating Plan
Good morning! Hope everyone is starting their day off well today! I’m sharing the video version my summer weight loss program and eating plan. Plus since I layer the challenges, I’ve tacked on a few productivity goals as well, like reading more and spending an hour or two per week on personal goals. Losing weight has been very difficult for many of us. And it’s time to try and take control of the areas that are the hardest. Within the video I share how you can take the challenge and make it your own, using the tools of Canva and My Fitness Pal’s free version of their app. You can…
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Some of my Thrive Market product items I Bought Online This Week
Not a lot going on this week other than work and video editing and getting the house ready for our life group lunch on Sunday. But I thought I’d share my latest Thrive Market haul. I didn’t video this one. Although I may do an insert in an upcoming video using the photos. I’m enjoying my thrive boxes that come in. I don’t do ALL my shopping through them but I’ve ordered a lot of things like tuna, beans/rice, salmon packs, snacks, my shake/smoothie ingredients, herbal tea. So the idea is really to stay away from the bad aisles of the grocery store and mainly get the fresh things I…
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Preventing Diverticulitis, A Good Book, and Weekend Ahead
Good morning! What an incredible and much needed sleep. The world is going by this morning as I awake at almost 8 a.m. A whirlwind week has passed with worries of quarter end which has gone very slow and with data issues this time due to system failures and unbalanced data. I have had some other stresses as well, causing me to do some extra podcast listens on certain subjects. Mom’s house walk through and closing and subsequent move is nearing in with less than two weeks to go. The “challenge” sitting in the back of my mind with great failures this week on the days we have been hurried,…
