Preventing Diverticulitis, A Good Book, and Weekend Ahead

Good morning! What an incredible and much needed sleep. The world is going by this morning as I awake at almost 8 a.m. A whirlwind week has passed with worries of quarter end which has gone very slow and with data issues this time due to system failures and unbalanced data. I have had some other stresses as well, causing me to do some extra podcast listens on certain subjects. Mom’s house walk through and closing and subsequent move is nearing in with less than two weeks to go. The “challenge” sitting in the back of my mind with great failures this week on the days we have been hurried, slammed, or without sleep. Not enough water, eating horribly and on the go, and not even having time to look at the check list much less try to improve anything. My head needed the long break and I’m grateful for it. I have the whole two days before me of this weekend to rest, rejuvenate, and get some things done.

The above paragraph is about the only thing I have to share personally, as it’s been mostly all work and no play except for this awesome author I found with a great narrator and I treated myself with a mani/pedi yesterday after work.

Since not much else to talk about I thought I’d type up some information about diverticulitis for a friend and blog reader that has had some recent issues. Instead of just typing a long email to her, I will type it here as it might help someone else.

So if you are not interested in this part, then just skip down to “The Weekend” heading below. 😉

Photo by Daria Shevtsova on Pexels.com

Diverticulitis: My Efforts at Preventing It

Diverticulitis can be very serious, depressing, and devastating when it hits, especially if it cannot be kept in control, the colon gets damaged, and surgery is required. And quite frankly the problem is worse in areas where our “Western Diet” is mainly embraced. Almost any other culture has “better numbers” (fewer cases) with a different cuisine, especially those with more of a Mediterranean culture or just about any culture where less enriched bread, less red meat, and less processed foods are found in the eating culture.

I have been part of a Facebook group for a few years now. It’s a support group and mainly the group tries to help one another “get through this” and also shares what works, what doesn’t work, and those going through surgery get some really good support from those having gone through the same, or just from people who care.

Having seen a lot from this group I’ve learned that diverticulitis is very different for just about everyone. What works for one, might not work for another. But with enough people on there, I can see there are some trends that tend to work for a lot of people. It also seems that it depends on how damaged the colon is as to what will work or not. Some people tend to have very sensitive colon walls, some just seem to have diverticula pockets, while others have perforated colons or colons so damaged by diverticulitis repeatedly or severe over time that their colon is just breaking down and obviously sections have to be removed at that point. Sometimes instead of just constipation and diverticula (pockets in the colon that things get stuck in causing blockages) the issue can be infection and in that case it’s best to have the doctor prescribe the antibiotics. And quite frankly it’s best to be under a doctor’s care anyway when this is going on because it is nothing to mess with.

I’ve noticed that some can no longer do spicy foods. I, myself, can eat spicy foods, but I can’t eat ketchup anymore – and this is a very good example of how everyone is different. Ketchup and some tomato sauces, but not all, will burn my colon wall and create blisters. I know it does because I know what it does to my mouth! Then I have trouble with pain in my stomach. Many people also seem to have a problem with lettuce, but I can eat that – but I question kale as it has a sharper edge to it and harder to digest. I’m afraid to eat it as I had an attack twice when I had consumed it. Maybe it was it, maybe not. But each person has to try and learn their specific triggers. That said, I truly believe it is mostly the western diet with our processed breads, meats, oils, etc that cause us our issues.

It seems to me, the best one can do, in addition to prevention entirely, is to try and minimize the situation before it gets too bad, when it does happen. So without going through all my experiences I’ll just sum up a few tips here.

Prevention Itself

Let me list some of the ways that I’ve found keeps me from having issues.

  • Drinking lots of water
  • Keeping the “flow” going good (preventing constipation at all costs)
  • Daily Probiotic (research the best kind for diverticulitis)
  • Switching up the kind of daily probiotic each time you end a bottle and start another
  • Eating less red meat, processed meat
  • Might have to eat less spicy foods if that bothers you
  • Eat softer lettuces if you can tolerate it as opposed to raw and tough edge kale
  • Severely decrease bread consumption with it’s fillers and enriched flour ingredients
  • Choose whole grain or possibly sour dough (less is good)
  • Eat more fish and chicken
  • Eat less fried – the oils are not good for you and can lead to unhealthy gut quickly
  • Listen to podcasts or YouTubes on healthy gut or avoiding leaky gut- it’s so helpful
  • Increase vinegar foods – pickles, salad dressings, slaw with vinegar, or even a tbsp of apple cider vinegar daily if you can stand it.
  • Eat a lot of fiber foods – bananas, apples, beans, etc.
  • Increase your greens daily
  • Increase fresh fruit (not juices but fruit)
  • Exercise
  • Less alcohol as it’s very drying to your system
  • Take blood pressure meds with water pills or any water pills in the daytime when you are awake and can replenish your system with water as these dry you up inside your colon too
  • Drink less ice tea as it can be dehydrating, I have found – for some reason.
  • Don’t overeat – isn’t this the hard one?
  • Greek Yogurt – once a week
  • Protein Shakes like the wellness company I do
  • Lower stress levels
  • Eat much less sugar!

When You Get Constipated, Feel Bloated, or Haven’t Had a Movement

Sometimes your gut begins to get out of whack and you need to get it back in control before you dive into a diverticulitis situation. Each time I’ve gone down the path with a spell of diverticulitis, I had constipation, bloating, and no movements or hard movements (sorry TMI) – either starting to happen or did happen. It’s time to get serious and get it under control fast. In addition to the above I do the following.

  • Don’t eat until you are really hungry again.
  • Continue drinking a lot of water perhaps enhanced by hydrating types of liquids (Gatorade, Isagenix Hydrate)
  • Eat soft foods only, cooked veggies, soups, fiber foods, maybe even some yogurt
  • Coffee or herbal teas
  • DO NOT eat steak, pizza, bread, hot dogs, sandwich meat, kielbasa red meats, etc.
  • Fruit is probably ok – apples, pineapple, etc. Although keep in mind some people cannot handle the texture of the skins within pineapple or the seed like things in strawberries.
  • I have a special drink I like to drink called “Hawaiian Ginger” by Goldthred, which I’ve found only at Publix and quite by accident. It tastes like a Moscow mule (ginger) w/o the alcohol. It puts the stomach in a better pH.
  • Avoid foods that are harder to digest like raw veggies at this point
  • Avoid sugar and desserts
  • Avoid alcholic drinks but I think 1 small glass of red wine might be ok as it’s pretty good for the stomach, but keep in mind alcohol is dehydrating and that is opposite of our goal here. But the Bible says a little wine is good for the stomach, lol.

When You Have Pain in the Colon

I want to be clear here that you likely might need to just see the doc, but there have been times for me now that I have been through this several times, where I can pull out of a situation if I’ve just started having slight pain having been constipated and not pulled out of it.

  • Switch to liquids only immediately: water, coffee (it helps with movement), herbal teas, broths
  • Exercise and move
  • Massage the tummy
  • Take a hot shower and allow the hot water to hit your tummy area (we’re trying to get movement here)
  • Pray for movement
  • When the movement comes and pain subsides upgrade to eggs, jello, creamed potatoes, Mac and cheese, white rice, jello (no not the healthiest) but it sustains you til you can eat again. You have to switch to foods that are easy to break down for the time being. Then switch back to healthy when the scare has passed.
  • If you have excruciating pain or it doesn’t go away and correct itself, you might need to go ahead, call doc and get set up on antibiotics. If you can’t take Flagyl (one of the antibiotics that most can’t tolerate) there is another choice – not as effective but it’s worked for me.

While Under Doc’s Care / While Going Thru Diverticulitis Attack

If you can’t stop it and find yourself in the midst of an attack, give yourself a break. The world will have to stop itself til you get better. It’s no fun to go through. We love to eat and it’s bad enough you can’t participate but use this time to do a few things you love around the house. Watching shows, reading, taking a walk, planning things to do when you feel better, catching up with friends if you feel like it, play computer games, be a kid again. Converse with those in a support group like on Facebook. And try to enjoy the down time. It’s really the best way to cope because it is scary, and you feel alone.

Keep Certain Foods in Stock

I keep those drinkable bone broths available, instant Mac and cheese cups, instant potato cups, and jello. That way I can switch immediately when needed. I keep them at work and at home. I also find that the wellness company shakes also give me nourishment, protein and vitamins during these potential attacks. Once full blown though usually milk products not recommended. But some of these shakes are plant based and might be ok for sustenance in the period unless you are having to do clear liquids in case of testing etc. And those Hawaiian Ginger drinks. I’m going to have one of those today as I’ve eaten horribly this week and I feel very full, bloated and feel that non digestible feeling starting to happen as we’ve eaten horribly this week.

There’s likely very obvious things I’ve forgotten to mention. I’m not a doctor, but this is how I personally cope with this. I kinda know when I’m likely to have an attack and it’s during times of overeating, stress, being very busy, no exercise, probably not enough rest, we’ve eaten horribly. I have had one of those weeks this past week so I know I’m in a danger zone right now. And I need to turn it around. So I’m in that first zone up there where I’m beginning to feel out of whack and I’ll do my Ginger drink, hydrate drinks, lots of water, take a walk, move a lot (I’ll be cleaning today). I’m going to eat soft foods – probably eggs with spinach mixed in, and just not eat a lot today. I’ll likely avoid pop corn b/c I can only eat it when the flow is good. :-O I’ll probably skip breakfast and have my eggs for lunch.

The Weekend

Well let’s see. Believe it or not – those that like to make fun of our list making – we really don’t have much of a list for the weekend itself. Oh I do have a list that is ongoing, personally. But I will do household chores and laundry first. Mom has some things she needs help with ordering on line. I will also do some Christmas shopping on line. I want us to list our Thanksgiving dry ingredient items and go ahead and get those in the pantry. I’ll go to the store tomorrow. Also will get some things bought for the work week and this last week of quarter end crunch. It’s likely to be a very long week. I may not get to blog as much as I may have to give up personal time this week and go in early and stay late. I do get my hair cut next Wednesday. Unless I have something significant and fun to share, I’ll likely just hold off blogging until something is interesting that I want to blog about. Right now my brain is all over the place. I’ll probably switch to doing every other day either blog or video editing. I started editing the next video, of course. I’m hoping to get some of it done this weekend, but I am also needing to work on a Christmas project for George that will take some time and I fear if I don’t get it done this weekend, it’s probably not going to get done! Sadly. and Likely Not. But we’ll see. I’m just excited to have a Saturday and Sunday at home.

Ok over and out. What you doing this weekend? Did you throw out your onions? (Recall – google it for details). We kept ours as we’d been eating off the bag and hadn’t been sick.

Our Day out in Hendersonville, TN: Sam’s Club Run, First Watch Brunch, and Yazoo Brewery

George and I had a meeting in Hendersonville with our financial advisor and as we do, we like to hit other things in the area – usually favorite shops, a brewery, a favorite liquor store for our wine and happy hour stash, and of course trying new or old favorite restaurants.

Yesterday, much to my surprise, George did NOT have a line up for us. And I got busy and also used to him planning things, so I didn’t really think much of it other than – “we’ll pick a place for lunch, hit a brewery, and Sam’s”. I think we both strongly desired to hit Sam’s Club. So we really ONLY had decided on Sam’s and the rest was up in the air. Totally not like us to not have a scripted plan of order – you know how we plan – and you know how we check off our lists. lol

So the meeting went well and we are thankful with all going on that we didn’t have to take off work or a vacation day for this meeting. As you know our life is a little crazy right now trying to fit it all in with the time we have. All the numbers are looking good for me to retire at 62 and George at 65. He’s three years older and we will retire at the same time. I can’t believe it is so close. In my side bar (or at the bottom, I think if you are on iPhone/iPad) I have a ticker saying how long it will be. Right now it’s 3.2 years away. 😉

After the meeting we went to this liquor/wine store in Hendersonville called Pour Vous and we got there just in time for the Saturday 1:00 wine tasting. We tasted 4 wines and bought one of them. The lady behind the counter was bubbly and talkative and very enthusiastic and also gave generous pours, lol.

Then we went to the restaurant pictured above “First Watch” also in Hendersonville, TN (laughing at the couple intently on their phones). That couple could be us except I’m probably just taking pictures of everything. lol

OH MY GOSH! I absolutely loved this restaurant! Loved the food and the vibe. We even had a mini brunch drink with our meal.

While there, I took pics of some of the wood for phone wallpapers. I’ve been looking for a good one for the fall backgrounds. You can snag them if you would like.

I’m using the 2nd one I posted right now. I love wood. I don’t know why but I love natural colors and textures and not so much a glass type of person like my Mom. She loves ritzy bling and glassware and shiny things. I like rustic but I do love the look of lace against wood. Anyway here is my first two “phone pages” of apps with this background. I’m pretty fond of decorating my phone since I’m on it so much!

Afterwards, George and I went to Sam’s Club. And do you know how entertaining this was? lol lol We had a blast. First of all, all the sample people were there! Yay! It was a VERY COSTLY entertainment though. I think this was a $497 excursion. However, George picked two pair of jeans, underwear, and socks for me to wrap up for Christmas. He also bought all kinds of vitamins, supplements, deodorant and soap. I bought a big huge thing of laundry detergent, a bunch of Dove hand soaps, multiple tomato basil spaghetti sauces, multiple cans of chopped tomatoes. We bought olive oil, bubble waters, mega amounts of crackers for the holidays, a bottle of Quilt Wine which was only $29.99 for the holidays (used to be about $44) and Katy and I have a story about our $80 purchase of Quilt in San Antonio. Friend Lauren had suggested this wine once when I was in Oregon – didn’t get to have it in Oregon but bought it when we got home and have loved the complexity of the flavors. (Good call Lauren). So the Quilt just brings back some memories and laughter and is a special occasion wine- for us anyway.

I texted Katy that we have Quilt Wine, so she must come for Christmas!

So back to Sam’s, we bought all kinds of meats, that were on the bottom there – chicken, pork of all kinds, and you know – I think we didn’t buy any beef. It was very expensive, but we did buy lamb. Lamb was cheaper than normal as was the chicken. We bought like 10 chicken thighs in a huge pack for $5 and then separated them into two packs when we got home.

We bought enchiladas for dinner that were already made and just ready to be cooked. I bought a big thing of pimento and cheese for $5 b/c it’s about that much in the store for a small one. And I bought “loaded potato salad” already made b/c I knew Mom would love eating off of it this week. I also bought a couple of salad kits.

George bought some sushi. And we bought Mom some of her Welches bubbly drinks that are popular this time of year. She’s asked for them for over a month but no one has had them. Well Sam’s did and we bought the red and white and apple cider so she has enough to last til summer of next year, lol.

Also we bought her some of those good frozen hamburgers which they had not had last time. You just microwave them but they taste like a burger out somewhere. They are Angus and so good. We are hoping this helps Mom with her burger cravings as she is not driving up here to leave and go get them. No burgers are not good for you, but when your 77 year old Mom asks for one, you provide. She has not been asking for much, so I try to think of things that will make her happy while she is here for these last few weeks. Their shelves were VERY WELL stocked, unlike our grocery stores. We also bought River a toy/book. So we may have to go to Sam’s sometimes and get her the chicken she likes from there as well as her burgers, lol. Anyway needless to say we stocked up!

We packed and loaded the car with all the Sam’s treasures and packed everything in two coolers with ice. Then went to Yazoo and had a beer and headed home. I got the flight. We enjoyed the outside at 65 degrees but as the sun went lower in the sky and the shade and hefty breeze took over, we retreated indoors. Happy that the tables were spread out.

It looks like a lot when you get these flights. I think it was equivalent to a couple of beers. But I like getting the variety of flavors. And I really find I enjoy a couple of IPA ones now – even the crazy and hazy ones. lol.

So we went home and unloaded into the various freezers and fridges, lol. Mom’s freezer is in the basement and while we have eaten well and eaten a lot out of her big freezer and our medium size one, and our normal freezer that is in the fridge and also we have another fridge downstairs that we keep overflow in that also has a freezer. We are well stocked for a long long time. We keep eating but we keep restocking with good deals when we see them because we keep hearing the prices will soar or that things won’t be available. So I feel good about our finds. It would not have been so expensive if we were not also Christmas shopping.

And then when we got home, I had this wonderful card from Terri, a blog buddy from across the years. This was so sweet and just warmed my heart. Thank you Terri for your kind words inside!

When you get something like this, just because, it just makes you have faith in human kind again. To know people genuinely care enough to address, stamp, and mail a card! It made my day and my day was special too already. So thank you again Terri! I will repay your kindness!

So today….after this blog, I’m showering, heading to the store, and making Chicken Rotel Spaghetti Casserole – I know we had the big Sam’s run but I need Rotel and Velveeta particularly for this recipe. George was fixing a roast for tonight and me the Rotel casserole tomorrow night. But we bought a rotisserie chicken at Sam’s for me to slice up for the chicken. We figured we should let me do that since the chicken was already cooked. Oh and Mom has a few things on the list too that she needs so need to go to the regular grocery store and I can’t seem to find little Dr. Peppers so I may have to get big ones for her.

I also have to finish laundry, change George’s sheets, iron, reset my vitamins for the week, and vacuum, clean bathrooms, and such. I hope to find a bit of time for doing things on my agenda but we’ll see. I’ve already done my devo for the day. I do that every morning with coffee – prayer journal and devo in my chair corner of course. I look forward to it every morning. I do admit that sometimes I wish I could dive into the blog but I’ve made myself put God first. And it’s been a good habit, and the best habit of the year I think.

So I will probably be back in the morning and post pics of anything today. I can’t believe how fast a weekend goes by. I’m going to leave you with Fancy girl, who has been a real sweetheart during her stay. She is very much my Mom’s girl. She doesn’t want to leave her side. A very loyal dog. But lately she has taken to 1) Getting more excited when we come home from work, which I take to mean she has accepted us as part of her “pack” 2) Going outside with me instead of having to have Mom there too 3) Coming to check on me and say hi at various times of the day. I’ve been giving her more food off my plate, saving her bites, and making sure her water bowl is filled at times. I think she has noticed and has started to appreciate me a little, lol. She is sweet so I’m leaving you with her pic today. Oh I just noticed you can see Mom’s reflection in the window there. Oh well.

Two Trips Planned and My Nutritious Eating Strategy, and

The mornings have been foggy on the way to work. Tis that time of year. And are you ready for the mid-week update? lol.

Can you believe we have booked our Texas trip to go see Little Roo (and his Momma and Daddy of course). Flights are booked. We are still waiting to see if we can stay on the ranch. I hope we can since we are paying for flights and cars. If we have to pay hotel too it starts to get expensive and then we won’t get to out there as often. I think it was around $700 ish for us to both fly out both ways total. The car is going to be way more than that. But we can zip around where we want and need and be able to get to and from airport and ranch. Two hours from Dallas/Ft Worth. So not a cheap trip for not even a full week. But I just despise that 14 hour drive. We split it up but still. It’s the drive back that is the worst. I’m glad we are flying.

And much to my surprise we have scheduled ourselves for a trip to the mountains in East TN and West NC in December. We want to see Family in Maryville if they are home when we come through, and we want to go to Waynesville, NC and Asheville, NC. We have already turned in our PTO’s for the rest of the year and first of 2022 and they are approved. We have not booked hotels yet for East TN but we kinda know where we want to book. We will also be able to see family in East TN, we hope. As our dates our pinned in and penned in as well, lol – if they are busy that week we will have to visit an additional time as that is the week we have selected and are going. It’s also a Christmas shopping trip. We’ve not checked with anyone yet in East TN as this is a new trip that we brewed up – but these are busy crew so we’ll see. George and I will have fun whatever we do as we have a lot of places we want to go and few undiscovered yet as we like to explore. The fact that we have two trips in the works, excites my soul. Thank you, Lord!

Here’s a few things I took to work to help meet my goals. I have made a promise to myself for the next 55 days to have something green and have fruit. So this will help. I needed something a little more natural for my crunch/salt addiction thus the chic peas. While I had pretty much given up potato chips, I still allowed tortilla chips and veggie chips. During the 55 day challenge I’m attempting to cut back on that – unless we have a taco dinner. I’m pretty much eating whatever is fixed including cornbread for dinner but that is ok. Because for the most part I’m embracing the whole food approach – especially when eating on my own where there is more control. Since others are involved with dinner I just have to do the best I can. I’m not turning down corn bread. It’s in!

Mom said at the table she was taught to eat whatever was set in front of her that someone has cooked. However, I doubt she would follow her own advice if George set venison or lamb in front of her. lol. I just smiled and told her I had mixed feelings about her rule on that. If I don’t like something I’m not going to want to eat it. I shouldn’t have to. It’s my body and we GET TO DECIDE what to put in it. Who wants people to throw up if they are detested by something they don’t like? There is no point in feeling forced to eat anything. But there is no need to be ugly if you decide NOT to eat something-You don’t broadcast “yuk” through the household – you have to be discreet. Of course at our table George watches my plate like a hawk. He’s very sensitive to see if I eat it or not. I wish he wouldn’t do that. If I don’t eat something he will question me “was it not good?” or “Did you not like it?” or the one that makes me feel bad “I cook for you and you don’t eat it” and sometimes I have to explain myself when he says “WHY didn’t you like it?” and if he doesn’t like my answer he will give me a hard time about it. I get it that he doesn’t want to cook things people don’t eat so it’s ok from that standpoint if he’s trying to adjust. But aside from that, the last thing I need or want is a hard time over what I eat. I’m not five years old and I’m responsible for my own nutrition now. So I don’t want to be treated or made to feel like five.

All that said, I am trying to do better with the nutrition and I told him I was on this challenge and Mom too, at the risk of being sabotaged (not intentionally) so that they might be mindful of it but they are not on the challenge so I don’t want my eating better to “have to” rub off on them. And there are some things I’ve decided not to give up ever – pizza, burgers, hot dog, tacos, corn bread, and cheese. However, we are having them less and less often. Rare occasions.

Most of the week I’m eating better and making better choices and enjoying it. I’ve truly enjoyed the challenge. It’s only been a little bit of effort to try and hit the check marks.

So I had to give the Skinny Girl dressing away. It had something in it that was a sugar alternative that was not natural – aka artificial sweetener. I hadn’t realized it when I bought it. So I gave it to some one who gave me a yogurt flip to try – which was almost like a dessert – that key lime pie flip. It had 17g of sugar. Technically it was a dessert by definition of the sugar alone, but I tossed it off to being breakfast. But I can’t buy those at the store, that is for sure. Too much sugar. But I had Key Lime Pie for real that same night so that was the Dessert day I guess. I have a shower to go to this week and now I can only have two bites of a cup cake. Oh well. I’ve had my dessert already this week. I forgot about the shower.

When I was talking about being sabotaged. The plan actually suggested that you NOT tell people because if you mess up they give you a hard time of it, especially if they are not on a nutrition plan themselves. They want to rib you over it. “I thought you were on a challenge” ha ha ha and make you feel bad and point out your failures. One of my family members already did that – I think the night of the key lime pie. My answer was I’m not going for perfection, just improvement and I’ve allowed myself a dessert a week. Not that I really owe anyone an explanation. But the plan was right, it does make you feel bad. I thought it would be nice to tell people so they give you support, but honestly, I think they just like to test your will power and tempt you and give evil grins when you fall in the traps. lol. So yeah, maybe it’s best to just keep it to your self (and your blog buds, lol).

This works pretty good for a wrap. The taste is not perfect but it was fresh. That is my thing – trying to find a healthy wrap that is not like cardboard. This did the trick.

I count the BEA Mango as a fruit because of the fruit juices and vitamins it has in it. It’s enough to count! Love using my Southerland water container. I think it’s 25 oz or so. I pour from it to a clear plastic drink cup – the kind they use at wine parties. The cup or glass is important. It helps you drink more.

So the bagged salad is good to munch on all week along as you can make side salads or throw it on top of sandwich meat and make a wrap. I did put olive oil mayo on the wrap. I was ok with that for a little fat and flavor.

I also made a rice and bean salad with a bit of vinegar, honey, olive oil and spices. I have eaten from this the last two days as well. It’s been about two servings that would fit in the dish. Perfect for work!

And I’ve got to find more of this mineral water. I think it must have been at Aldi’s. Kroger and Publix doesn’t have it. It’s so good. Only slightly bubbly and not really many minerals to it but it has a taste I love and also am craving, believe it or not. It helps me get more water down. I only will allow about two of these a week b/c I mean the expense of having one every day is just a bit much. But I’d spring for a couple a week for my efforts.

I had more to blog about but it’s time for me to head to work. I’ll have to share more on Friday. But I am excited to get a few things done. I had an Rx problem to solve as there was a communication issue b/w doc office and pharmacy, so had to go pick up my BP meds Monday. George and I got the flights and car rentals done. I gave him some retirement figures for 401k George needed, ordered some Probiotics and B vitamins, and ordered a Christmas present already. I sought out Christmas wish lists from Cody and Katy. Also have to give some to my Aunt Martha for us that she asked about.

Need to find a bow for the bridal gift, call the police dept for that police report, try to figure out why my iPhone is slow slow and fix that, get mammograms scheduled for me and Mom, get a birthday card in the mail, and finish planning trips and book the hotels, then I can work on videos some. I’ll be working on them anyway for an hour in the morning.

But now it’s works turn to have a piece of me so I better get ready and down the road. What’s on your to do list today? Are you busier now that fall is here?