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13 Ways to Consider Getting Serious About Health and Wellness
It’s time to take a more serious approach to healthcare and wellness. In 2018, I was able to lose 30 lbs by living a more healthy lifestyle. The problem was I was using a health and wellness system and strategy that was not sustainable- for me anyway. Not only was it costly, if you were not selling it, but a person also needs variety and doing shakes every day for breakfast was not appealing. I began to see even the million dollar MLM makers were gaining weight back over time. Many committed have left or seeking other residual income efforts. I was happy I could make someone up the ladder…
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A Self Analysis: Why Do I Overeat? And Weekly Update
So it’s so hard to lose weight. It seems no matter what you do, there you are, with the extra weight you vowed to get rid of. Everyone else on the planet seems to be jumping from this plan and that plan trying to find the answer. Once found, can it be maintained? I have found I do well when limiting pasta, bread, cheese, increase the protein, the water, exercise, use lots of vinegar dressings and mustard instead of mayo. But then I start missing the other stuff (love ranch dressing and mayo). And heaven forbid if I have an extra glass of wine. Have we no self discipline? Maybe,…
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Fall Transitions, Outings with Family and Friends, and Canon Lessons
I love fall! The changes are slowly evident of our season’s turning from late summer into autumn’s arrival. Our mornings are foggy – especially around bodies of water or low lying areas as the night’s are cooling. I’ve already had opportunity to switch in some longer sleeves, a few thin sweatshirts, and take away some of the thinner and lighter summer clothes from the closet. I ordered pumpkin spice from that wellness company I use as I’ve waited on this for two years. It is the most divine taste – not too sweet – just right. A better version even than the last, and I liked the last one. With…
