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Sharing my 5-Tier November “Blessings” Challenge | Plus a Template to Download to Make Your Own
I’ve been wanting and needing to do a challenge again. Last year I was inspired by KYD’s (Keep Your Daydream channel on YouTube) challenge and it opened my eyes to how you can build habits by using a similar tiered “push” to accomplish a number of things at once that you have been wanting to do. So here’s mine. You can substitute your own with whatever goals or habits you want to do. I themed mine using the terms Blessings and Gratitudes because it was November. I think it’s important to make it something you know you can accomplish but yet it’s a reach. I didn’t do “no sugar” or…
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Setting a Wellness Challenge for Yourself and a Personal Update
Choosing the name of the challenge. I chose to call mine “The Nudge Challenge”. I am having a tough time right now and trying to figure out a few things with my time, schedule, and routine. This is not a new problem with me. I had to go through similar adjustments when I became married, became a mother and was working full time, and I have had recent big changes that really has taken most of my spare time. I’m adjusting slowly. But the reason for naming this challenge “The Nudge” is because I don’t have time for a full blown challenge where I’m tracking, detailing, and analyzing every move.…
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Scotch Eggs, Bare Grocery Shelves, and Setting My KYD55 Self Improvement Plan
Sunday we ate in the Sun Room. The temps are moderating where we can eat out there in the evenings too. George fixed “Scotch Eggs”. They were so good. I have mine broken up here on my plate so you can see inside. It’s boiled eggs coated in sausage and then air fried in the air fryer. It has several steps though. It’s not quite that simple. I think he had to add flour and corn meal and spices, etc. There’s a mustard sauce that goes over the Scotch Eggs. They were so good. The grocery shelves had some bare spots in the produce section. The sacks of potatoes and…
