The new chair is calling! Starting some new habits. I had decided to read the Bible backwards this year. Meaning that I will start with Revelations and work backwards. So the first thing each morning is setting in the chair, in my spa robe, after my shower, writing a prayer in my journal and reading a couple of chapters. Seems to set the direction proper for the day. Then from there I will do a blog if I have chosen it is to be a blog day.
Another new habit is going to the grocery store on Monday nights for the weekly grocery needs and bringing Monday night’s dinner home. I told George last week when we went it was really nice to do it that way. We didn’t have to interrupt our weekend and we would meet at home and head out and get what we needed together and we would pick up rotisserie chicken, already cooked for our dinner that night, a salad kit, and some sort of quick side – maybe a microwavable veggie or a quick can a beans on the stove. Both Publix and Kroger have roasted chickens. Not sure about Walmart, but we will throw Walmart into our rotations. I look forward to the rotisserie chicken. It’s so tender and good for us.
The next new habit is our eating better and making healthier choices. Having George on board really makes a difference. It’s hard to eat healthy if your spouse is not interested. So when I was mentioning possible potato salad at the deli last night, he was silent except to say “you can get what you want”. Sometimes that is our way of saying no not for me but you get whatever. So I quickly realized my mistake and said we could eat something else healthier. So perhaps we can help each other make better decisions. Will I stay away from potato salad forever? No way, but healthy food can be just as appetizing if we find a meal we like and create new habits and apply an 80/20 rule of eating healthy versus splurging.
I also tried to pick dressings that were not filled with canola oil. I picked avacado oil types and we will try that. I’m not sure what the healthier dressings are other than olive oil ones homemade. What types do you buy that taste good? I bought a bottle for work and home. They are pricier but if it keeps you from gaining weight, it’s worth it.
I’m also back on the morning shakes again with the company I use. Just really trying to get back in the habit of that. Not only did they help me lose weight before, but they put the nutrients into my body. I’ve had quite a bit of inflammation and pain this week from weeks of overeating, eating bad things, eating fast food and being spotty with the vitamins as we have been so busy and off our routines. The impact of the shakes are pretty immediate. The thing is they are good. I just have a problem having a cold breakfast in the winter! But on those mornings I just have to have eggs I will have that. But everyday may not be good to have eggs due to the cholesterol factor. Peoples bodies are different.
Here’s one of my daily calendar pics this week. I think I do pretty good at creating my own paradise. lol Always looking for ways to “make my world better”.
Plantar Fasciitis/Heel Pain
This week I’ve had extreme heel and ankle pain. It started coming back from Texas. I think it’s also because I had over a week of not wearing my crocs. I have to have crocs when I’m running around the house on my feet. They support my plantar fasciitis. I had completely recovered wearing the crocs and have kept it up thru the years. But just a week of not wearing them has completely ruined that. In reading up on it, it can take 6 to 18 months to get it back right where it’s not hurting every time you get up in the morning or get up from sitting. This time the ache has been so bad that it radiates inward to the bone. So I’m having to make sure I have on my crocs and I guess it’s just going to hurt for a while. Then my right arm hurts too when we have to much sugar and I don’t get enough nutrients. It’s like a warning bell!
So I think the shake and eating right will help all that too.
I really want to start having some more tea. I may invest in a kettle again. Our microwave is well – just stupid. It doesn’t work appropriately. We need a new one. I suppose it would be silly to get a kettle though if we need a new microwave anyway. It only takes 1.5 to 2 minutes to heat up a cup of water to throw a tea bag in. Our microwave buttons don’t do what they are supposed to. You have to keep hitting random buttons to make it work. And it won’t quit beeping once it starts until you go over and hit random buttons. For now we are dealing with it. George bought it. Not sure if it has a warranty. Not sure he has the receipt or whatever. I’m sure it’s probably just expired. But I think it’s about time for another one. If not though, I’ll be getting a kettle for tea so I can avoid having to “fight” with the microwave when I need a cup of hot water. Yeah I could boil water on the stove, but the kettle would be cuter. lol. No worries. This is not important right now. But the thought of putting a kettle on brings a cozy thought.
Speaking of cozy. Roger was sleeping good. He sleeps good sometimes in the evenings when he realizes his pack is there. He really must miss us during the day if it is a day we are both gone.
Technology Woes and Updates
Well this morning my email with AOL is not wanting to send. It says my “server” is not working. I’m getting mail but can’t send. I’m rolling my eyes right now. I hate it when things start to go wrong and you don’t have time to deal with it. I’ll have to fight that battle when I get home I guess. Maybe it’s just a faulty email address but that is not the message I’m getting. The first thing to do is REBOOT and then see!
I’m waiting til the next weekend to order my back up drive. Then when it comes in I’ll download Big Sur and then see what else I need to do. A little nervous about all that but it’s been enough time that I think most everything I use will work. But that remains to be seen!
Itching to work on the next movie but I want to get the back up drive and update first. Then I will need to order another one just to house my iMovie and iMovie files on so they won’t be on my iMac and slow it down. This is a process and one I’ve been meaning to do for a while. When I asked Santa for it, I thought I’d be getting it for Christmas. George thought it wasn’t an exciting gift I think. But I feel bad spending the $$ for it all. We did reason with ourselves last night though. We normally are very active, going to concerts, out to eat constantly, shopping and such and we mostly are at home now and so naturally we channel that energy and $$ toward whatever we are doing here. So I’ll go ahead and get these things accomplished and get it OFF my very long list! That all starts this weekend. Gotta love progress. I sure do.
The Big Sur update takes more space/memory so I think it’s important to go ahead and make these changes. And apple provides security updates so I want the most secure. So I’ll be working on all that soon!
Ya’ll have a big day! It’s payroll day for me. And taxes and year end processing will be on the back burner for about a day and a half until I get the payroll and after payroll stuff done. Then I’ll have half of Wed, and two very long days out of Thurs and Friday to focus on getting it done. If I have to I can work Saturday but honestly I don’t think I’ll have to. I mean if anything had to be paid in on a Saturday it would post late anyway as banks are not open. I will be mean cuss if I have to work Saturday. So lets all hope not! I don’t prefer to be a mean cuss, but if I don’t get my rest and rejuvy, get my laundry done, my house in order, and work on personal things I need to work on then we ALL have to deal with the consequences! And it ain’t perty to deal with me when I’m off my schedule! lol It is what it is. That is something about me that is likely not to change!
5 responses to “New Year, New Habits”
Do you use a keurig? I make my tea by putting a teabag in a cup and running water through without a pod. It’s fast too.
Wow! Have never considered that. I’ll have to try it!
I had the same foot problem. It is painful. I had to go to a podiatrist, He told me to buy a pair of Saucony tennis shoes. And to ice my feet a couple of times a day. I hobbled around for months before it finally went away.
I don’t blame you for trying to eat healthier. I am doing the same. I do alot of slicing and dicing of fruits and vegetables. Durning pandemic I have gained 10 lbs. I can’t afford to gain weight. It affects everything. I am working on getting it off and 20 more. It is hard. Everything it seems has sugar or carbs.
I’ll have to look those up but my crocs seemed to help before so I’ll try that first. Thx for the tip.
Wonder how today has gone, hope you got all at work done…I don’t like the thought of you working on Saturday, it’s not as if they pay you for working extra hours, it’s time they realised it’s not always possible to do all the hours you do without paying any extra for it. Sometimes I think you let them off with too much, you are so good…..I love your new order of day starting by sitting in your lovely chair reading your Bible and listening out for Gods words…I also like the idea of you having your ..drink…I often wonder if I should by one of those drinks perhaps at lunch time instead of my usual slice of bread and butter with cheese/peanut butter/ treacle/ or whatever is around today it was Chicken….I only eat two slices of bread a day one at breakfast and one at lunch time. But I think I’m going to stop the second slice….anyway back to your new order of doing things, think it is great….hope you can get the microwave sorted they are so useful and over here certainly not expensive…
Glad to read that Roger is settled a bit hope that continues, he is such a lovely looking dog, he must miss you both when you are out….I’m amazed how quickly your body responds to lack of vitamins etc…that makes me even more grateful that your taking a drink now in morning…Anyway love enough from me tonight, it’s 7.45 pm over here maybe you will be going home very soon. Drive carefully…love to you George and Roger xxxx