Well, I’m officially making some intentional efforts now at trying to lose a bit more. I don’t like the tummy that is coming back, nor the inflammation. I see now that even with vitamins and supplements, I get stiff and also the pain comes back in my right upper arm. But give me a shake and the life comes back into me, I can feel it and I miss it. The nutrition qualities of this shake is incredible and now that it is summer, I can drink cold again. That said though, I’m finishing off the grits this morning, lol. THAT SHAKE/SUPPLEMENT COMPANY I USE had the Cookies and Cream…