• Psyche,  Self-Help,  Wellness

    Fifteen Ways to Improve Your Mood and Help Lift Depression

    Oh ya’ll. Yesterday, although it started off with me in a – let’s just say – “not so upbeat of a mood, although trying”, I ended up the day knowing that things would be better. I got up this morning and after having a day off and another good night’s sleep, I feel fairly normal this morning. I woke up thinking, planning, wanting to do things, and with a happier disposition (one can hope). When you are a melancholy introvert of a person most of the time anyway and you start to head toward depressive tendencies – it’s just not so good. I have even been able to make a…